Speed, Agility & Quickness Training

This summer The PEAC is offering a soccer specific Hybrid SAQ class.  This is an hour and a half class which consists of straight SAQ training the first hour, followed by an additional 30 minutes of soccer technical training, teaching players how to apply the SAQ movements and functions into their game.  This is a great opportunity for players to work on the physical and technical components of the game for a more efficient and effective performance.

Sly Yeates

  • 2009-2016 - Managed gym and clients for a Physical Therapy Clinic, assisting in rehab exercises for patients, developing a sports conditioning program for athletes to return to sports once cleared, and assisting in running analysis, physical performance, etc.

  • 2009 Certified Personal Trainer through NASM

  • 2010-Current  Owner of CAF (Faster, higher, stronger) Sports Training, assisting athletes in overall performance enhancement

  • 2012 - Received USSF National "B" License in Soccer

  • 2012-2016 - Technical Director for FC Bayern Utah, implementing all the SAQ and injury prevention programs for the teams in the club

  • 2016-2017 - Assisted with the SAQ Program for all the teams with the Houston Express Soccer Club in Houston

Llifting Weights

Llifting Weights

Barbell and Kettlebell Weights

Barbell and Kettlebell Weights

Sports Equipment

Sports Equipment

CrossFit Equipment

CrossFit Equipment

Weights

Weights

Cross Fit Class

Cross Fit Class

Dumbbells

Dumbbells

Tying Shoelaces

Tying Shoelaces

Up the Stairs

Up the Stairs

Image by Chase Kinney

Image by Chase Kinney

Image by Jonathan Borba

Image by Jonathan Borba

Image by Meghan Holmes

Image by Meghan Holmes

Image by Meghan Holmes

Image by Meghan Holmes

Image by Jesper Aggergaard

Image by Jesper Aggergaard

Image by mr lee

Image by mr lee

SESSION 1 
June 9, 16, 23, 30 (4 weeks)

AGES 12-16


WEDNESDAYS 
SAQ Only: 7:30am-8:30am - Cost: $48
SAQ Hybrid: 7:30-9:00am - Cost: $72

SESSION 2 
July 7, 14, 21, 28 August 4 (5 weeks)

AGES 12-16


WEDNESDAYS 
SAQ Only: 7:30am-8:30am - Cost: $60
SAQ Hybrid: 7:30-9:00am - Cost: $90