Speed, Agility & Quickness Training

+ Hybrid Class

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Now offering a soccer specific Hybrid SAQ class.  This is a 2-hour class which consists of straight SAQ training the first hour, followed by an additional 1 hour of soccer technical training, teaching players how to apply the SAQ movements and functions into their game.  This is a great opportunity for players to work on the physical and technical components of the game for a more efficient and effective performance. Offered on Thursdays for Ages 12-17

Sly Yeates

• 2009-2016 - Managed gym and clients for a Physical Therapy Clinic, assisting in rehab exercises for patients, developing a sports conditioning program for athletes to return to sports once cleared, and assisting in running analysis, physical performance, etc.

• 2009 Certified Personal Trainer through NASM

• 2010-Current  Owner of CAF (Faster, higher, stronger) Sports Training, assisting athletes in overall performance enhancement

• 2012 - Received USSF National "B" License in Soccer

• 2012-2016 - Technical Director for FC Bayern Utah, implementing all the SAQ and injury prevention programs for the teams in the club

• 2016-2017 - Assisted with the SAQ Program for all the teams with the Houston Express Soccer Club in Houston

SESSION 2 
January 25th-March 10th 2022

TUESDAYS

AGES 8-12 
January 25, February 1, 8, 15, 22, March 1, 8
(7 weeks)

SAQ Only: 5:40-6:40pm 
Cost: $84

THURSDAYS

AGES 12-17
January 27, February 3, 10, 17, 24, March 3, 10
(7 weeks)

SAQ Only: 5:40-6:40pm 
Cost: $84
 

AGES 12-17
January 25, February 1, 8, 15, 22, March 1, 8
(7 weeks)

SAQ Only: 6:40-7:40pm 
Cost: $84

AGES 12-17
January 27, February 3, 10, 17, 24, March 3, 10
(7 weeks)

SAQ & 1- hour Hybrid Class: 5:40-7:40pm
Cost: $168