Speed, Agility & Quickness Training
+ Hybrid Class
Now offering a soccer specific Hybrid SAQ class. This is a 2-hour class which consists of straight SAQ training the first hour, followed by an additional 1 hour of soccer technical training, teaching players how to apply the SAQ movements and functions into their game. This is a great opportunity for players to work on the physical and technical components of the game for a more efficient and effective performance. Offered on Thursdays for Ages 12-17
Sly Yeates
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2009-2016 - Managed gym and clients for a Physical Therapy Clinic, assisting in rehab exercises for patients, developing a sports conditioning program for athletes to return to sports once cleared, and assisting in running analysis, physical performance, etc.
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2009 Certified Personal Trainer through NASM
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2010-Current Owner of CAF (Faster, higher, stronger) Sports Training, assisting athletes in overall performance enhancement
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2012 - Received USSF National "B" License in Soccer
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2012-2016 - Technical Director for FC Bayern Utah, implementing all the SAQ and injury prevention programs for the teams in the club
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2016-2017 - Assisted with the SAQ Program for all the teams with the Houston Express Soccer Club in Houston
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![]() Barbell and Kettlebell Weights |
![]() Sports Equipment |
![]() CrossFit Equipment |
![]() Weights |
![]() Cross Fit Class |
![]() Dumbbells |
![]() Tying Shoelaces |
![]() Up the Stairs |
![]() Image by Chase Kinney |
![]() Image by Jonathan Borba |
![]() Image by Meghan Holmes |
![]() Image by Meghan Holmes |
![]() Image by Jesper Aggergaard |
![]() Image by mr lee |