Speed, Agility & Quickness Training

The PEAC is offering Speed, Agility and Quickness (SAQ) training on Tuesdays, Wednesdays, and Thursdays.


If you are looking to get faster, stronger and more agile, this is the class for you! The classes will be run by Sly Yeates, a certified personal trainer with years of experience helping athletes achieve their physical potential.

Sly Yeates

  • 2009-2016 - Managed gym and clients for a Physical Therapy Clinic, assisting in rehab exercises for patients, developing a sports conditioning program for athletes to return to sports once cleared, and assisting in running analysis, physical performance, etc.

  • 2009 Certified Personal Trainer through NASM

  • 2010-Current  Owner of CAF (Faster, higher, stronger) Sports Training, assisting athletes in overall performance enhancement

  • 2012 - Received USSF National "B" License in Soccer

  • 2012-2016 - Technical Director for FC Bayern Utah, implementing all the SAQ and injury prevention programs for the teams in the club

  • 2016-2017 - Assisted with the SAQ Program for all the teams with the Houston Express Soccer Club in Houston



June 2nd - July 30th 2020

Ages 12-16 : Tuesdays 7:00 - 8:00am

Ages 12-16 : Tuesdays 8:00-9:00am


July 7th - August 4th 2020

Ages 12-16 : Tuesdays 7:00 - 8:00am

Ages 12-16 : Tuesdays 8:00-9:00am


954 West 2600 North 

Pleasant Grove, UT 84062

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