Speed, Agility & Quickness Training

The PEAC is offering Speed, Agility and Quickness (SAQ) training on Tuesdays, Wednesdays, and Thursdays.

 

If you are looking to get faster, stronger and more agile, this is the class for you! The classes will be run by Sly Yeates, a certified personal trainer with years of experience helping athletes achieve their physical potential.

Sly Yeates

  • 2009-2016 - Managed gym and clients for a Physical Therapy Clinic, assisting in rehab exercises for patients, developing a sports conditioning program for athletes to return to sports once cleared, and assisting in running analysis, physical performance, etc.

  • 2009 Certified Personal Trainer through NASM

  • 2010-Current  Owner of CAF (Faster, higher, stronger) Sports Training, assisting athletes in overall performance enhancement

  • 2012 - Received USSF National "B" License in Soccer

  • 2012-2016 - Technical Director for FC Bayern Utah, implementing all the SAQ and injury prevention programs for the teams in the club

  • 2016-2017 - Assisted with the SAQ Program for all the teams with the Houston Express Soccer Club in Houston

Llifting Weights

Llifting Weights

Barbell and Kettlebell Weights

Barbell and Kettlebell Weights

Sports Equipment

Sports Equipment

CrossFit Equipment

CrossFit Equipment

Weights

Weights

Cross Fit Class

Cross Fit Class

Dumbbells

Dumbbells

Tying Shoelaces

Tying Shoelaces

Up the Stairs

Up the Stairs

Image by Chase Kinney

Image by Chase Kinney

Image by Jonathan Borba

Image by Jonathan Borba

Image by Meghan Holmes

Image by Meghan Holmes

Image by Meghan Holmes

Image by Meghan Holmes

Image by Jesper Aggergaard

Image by Jesper Aggergaard

Image by mr lee

Image by mr lee

SESSION 1 

November 3rd -December 17th 2020

AGES 8-12

New Class! Tuesdays 4:40-5:40pm

November 3, 10, 17, 24, December 1, 8, 15  (7 weeks)

Cost: $84

AGES 12-16

Tuesdays 5:40-6:40pm

November 3, 10, 17, 24, December 1, 8, 15  (7 weeks)

Cost: $84

Thursdays 4:40-5:40pm

November 5, 12, 26, December 3, 10, 17 (6 weeks)

Cost: $72

Thursdays 5:40-6:40pm

November 5, 12, 26, December 3, 10, 17 (6 weeks)

Cost: $72

SESSION 2 

January 5th - March 11th 2021

AGES 8-12

AGES 12-16

Tuesdays 4:40-5:40pm

January 5, 12, 19, 26, February 2, 9, 16, 23, March 2, 9 (10 weeks)

Cost: $120

Tuesdays 5:40-6:40pm

January 5, 12, 19, 26, February 2, 9, 16, 23, March 2, 9 (10 weeks)

Cost: $120

Thursdays 4:40-5:40pm

January 7, 14, 21, 28, February 4, 11, 18, 25, March 4, 11 (10 weeks)

Cost: $120

Thursdays 5:40-6:40pm

January 7, 14, 21, 28, February 4, 11, 18, 25, March 4, 11 (10 weeks)

Cost: $120

CONTACT US

954 West 2600 North 

Pleasant Grove, UT 84062

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© 2020 The Pinnacle Education & Athletic Center

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