Athlete Development Program

Athlete Development Program

 

Our Athlete Development Program (ADP) is designed to be progressive and multi-directional. Every session will be uniquely tailored to all ages, all sports, and all previous experience. Training includes practicing linear and lateral movement patterns, high impact and low impact intensities, acceleration and deceleration changes. Objectives for the program include moving quicker, reacting faster, being more explosive, and reducing risk of injury. The program will be lead by Kristine Reynolds and Ethan Wright.

Kristine is a current club soccer coach and certified personal and group fitness trainer. She has 20+ years of soccer experience both in playing and coaching. Soccer is both a love and passion for her. She played fours years of college soccer and continues to play within the WPSL league. She has coached at the junior college, high school, and club level. She specializes in strength and conditioning as well as speed and agility. 

 

Ethan played high school football at American Fork High School and went on to play collegiately at Snow College. He is a NASM certified personal trainer and has been training and coaching for 8+ years. He specializes in sport performance training including conditioning, speed, and agility training. 

Llifting Weights

Llifting Weights

Barbell and Kettlebell Weights

Barbell and Kettlebell Weights

Sports Equipment

Sports Equipment

CrossFit Equipment

CrossFit Equipment

Weights

Weights

Cross Fit Class

Cross Fit Class

Dumbbells

Dumbbells

Tying Shoelaces

Tying Shoelaces

Up the Stairs

Up the Stairs

Image by Chase Kinney

Image by Chase Kinney

Image by Jonathan Borba

Image by Jonathan Borba

Image by Meghan Holmes

Image by Meghan Holmes

Image by Meghan Holmes

Image by Meghan Holmes

Image by Jesper Aggergaard

Image by Jesper Aggergaard

Image by mr lee

Image by mr lee

Training Block 1
November 1st - December 15th 2022

Ages 8-12


Tuesdays & Thursdays
Nov 1, 3, 8, 10, 15, 17, 22, 29 Dec 1, 6, 8, 13, 15

SAQ Only: 5:40-6:40pm 
Cost: $195

Ages 12-17


Tuesdays & Thursdays
Nov 1, 3, 8, 10, 15, 17, 22, 29 Dec 1, 6, 8, 13, 15

SAQ Only: 4:40-5:40pm 
Cost: $195